The power of positive thinking

I heard some really sad news about a friend today which made me reflect on how I need to stop being so stressed. I need to concentrate on the positive things in my life. I have been feeling quite relaxed since our lovely Spa day on Sunday and I want to hold onto that feeling. I can't have a two hour massage every day so I need to achieve the feeling of well being it gave me by other methods. One of these has to be exercise, and my friend Heather is a very good example of someone who exercises regularly. Not only does she look great, she tells me that it makes her feel great too. I am already eating sensibly and I am certainly feeling better for carrying less weight (I dropped below nine stones today for the first time in a decade!).
I need to go to bed earlier (not a good start tonight as I am blogging not long before before midnight.) This will take some determination because late evenings are about the only time I get to myself so I tend to footer around reading or organising things. Above all I need to think positively and not worry so much, because I think it has become a bit of a habit!