Yesterday I was sneezing every minute of the day, and I didn't know how to treat it because I didn't know whether it was a cold or hay fever! So I took Lemsip Max, antihistamines, a nasal spray that I found in the bathroom cupboard, an old inhaler that was also in the bathroom cupboard, and finished off with a steamy bath before bed. The result? I am cured! My holistic approach worked and today I feel brand new.
I have also had a little breakthrough on my health and fitness drive - on my most recent foray onto the scales I discovered that I am now ten stone thirteen and three-quarters pounds. Yes I have lost more than a stone and have broken through the eleven stone barrier for the first time in about five years! I will not rest on my laurels however; I still have a stone to lose. And I want to keep getting fitter too because I like the way it makes me feel; I really enjoyed the D of E walks at the weekend.
I am SO proud of you for getting fitter. You have inspired me to try to do the same. Well done and keep up the good work. We could meet at the health spa hotel place again in the autumn and be all svelte in our swimsuits this time. xxx
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